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It’s well-established that yoga is relaxing, but have you ever thought about the cumulative effects of lower blood pressure, less stress, a healthy weight, less anxiety, and better breathing? Among those 65 and older, one out of five falls causes a serious injury like a broken bone, according to the Centers for Disease Control and Prevention.

Though you’ve likely heard that sipping milk can help keep your bones strong and healthy, so can grapefruit juice, say Texas A&M University researchers.

, people who practiced intermittent fasting—eating for six days and fasting for one—showed an increase in a longevity-boosting gene called SIRT 3 after 10 weeks.

And before you ask: The participants didn’t follow a particularly healthy diet.

For a quick pick-you-up, try one of these 10 Drug-Free Ways to Fight Depression. They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease and may find more success in relationships and in the workplace.

Carmelo Flores Laura, a notable centenarian, told he owes his longevity to regular exercise.

“I walk a lot, that’s all,” Flores told the Associated Press.

That’s compared to another 10.6 years in Mississippi, the state with the lowest longevity rankings, according to recent data from the Centers for Disease Control and Prevention.

Also, Hawaii is one of our picks for the Best Exotic Vacations in the World.

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