If you're suffering from this aspect of addictive personality disorder, slowing things down when that rush of excitement hits you is the key to overcoming these urges.
Spending a few seconds looking at the situation from a rational perspective puts the fervor and excitement of the moment on the back burner, helping to keep you calm and overcome powerful impulses.2.
Whether it's personal regret for impulsive actions, substance abuse or disappointment leveled against you by others, the burden of battling addictive traits can weigh you down with anxiety and stress.
Thankfully, admitting you have a problem with this type of behavior and seeking help is the best way to lift these negative feelings.
In a article, Bryce Nelson explains this sensation-seeking predisposition can make others view your personality or commitment to events and ideals as flippant or superficial.
Overcoming this trait of addictive personality is a little tricky.
For those who are unwilling to admit this issue, the path to destructive behavior can severally damage or ruin other aspects of everyday life and personal relationships.
If you think you might be walking down this dark road, here are five signs often found in individuals suffering from addictive personality and related disorders, and how to avoid giving in.1.
Unlike bipolar disorder, their moods shift quickly and aren’t a departure from their normal self. Their emotions, behavior, and unstable relationships, including work history, reflect a fragile, shame-based self-image.This is often marked by sudden shifts, sometimes to the extent that they feel nonexistent. Thus, they’re dependent on others and may frequently seek advice from several people about the same question on the same day.They’re desperate to be loved and cared for, yet are hypervigilant for any real or imagined signs of rejection or abandonment.Instead of just jumping ship, try to take a long-term approach and see if shifting your perspective or allegiance to a certain cause or activity is really worth the cost of moving away from where you currently stand.3.Constant Stress & Anxiety Nelson goes on to point out that dealing with an addictive personality comes with quite a bit of stress and anxiety.Weak Commitment To Personal Goals & Values Those of you who identity with impulsive behavior probably know that the logical follow up to that trait is a weak overall commitment to personal goals and values.As each impulse strikes, it's only natural to leave your former passion and desire out in the cold as you chase a new concept or activity.Mood Swings & Negative Self Worth The final and most telling sign you're suffering from addictive personality disorder is a negative self-image and a penchant for mood swings.While the thrill of a new addiction or impulsive provides a high of its own, the truth is that when these feelings of happiness ebb, all you're left with are the ramifications of this destructive behavior, especially if things like drugs, alcohol and gambling are involved.Your illness distorts your perceptions, causing antagonistic behavior and making the world a perilous place.The pain and terror of abandonment and feeling unwanted can be so great that suicide feels like a better choice.