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Not to mention the major dehydration, feeling like a sack of shit (mentally) and being so weak and dehydrated that I can barely function.I guess my point is, If you can't do it, try to be grateful for that. Now there’s very few things I can’t get at least partially up which is not a good thing.Purging fucks you up physically so much faster than mild restriction.

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One of these lesser known eating disorders is CHSP, otherwise known as 'Chew and Spit' or 'CS'.

I know it's bad to purge, and I'm not gonna make this a regular thing, I just felt really bad about a binge.

As much as I have tried, I have never been able to.

Not much is known about this common, yet very secretive, disordered eating behaviour.

Phillip Aouad, Ph D candidate at the University of Sydney's School of Psychology, is leading a study for CHSP, with Aouad and his team recently having published the first systematic review of Chew and Spit.

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