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It is also rich in vitamin A, vitamin B9 (foliate) and glutathione - an amino acid compound with potent antioxidant properties.Glutathione (GSH) is an antioxidant that protects cells from toxins such as free radicals.Place cooked organic asparagus in a blender and liquefy to make a puree. Take 4 full tablespoons twice daily, morning and evening.It can be diluted with water and used as a cold or hot drink.Asparagus can be planted as seeds or roots any time of the year. It also contains 3 grams of fibre which cleanses the digestive system.

Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage.

They can also boost the immune system in the elderly and improve male fertility.

Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.

Asparagus has been listed as the number one source of vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. It is also necessary for the synthesis of osteocalcin.

Osteocalcin is the protein in bone tissue on which calcium crystallizes.

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